The psychological benefits of taking time off from work

September 2015: Message of the Month – B. S. Rathor | In the past, we have done stories on the importance of not missing out on your annual vacation. We have also stressed on how beneficial a vacation can be when you take that well deserved break. While this seems like a simple need-based equation, studies have been done by research organizations, wellness experts, and focus groups working on the psychological benefits of taking time off from work.

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Source: AIRDA NewsDesk

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Did you go on that annual vacation last year?

From my point of view, people need to take their breaks from busy work schedules – as often as they can, and as often as they can afford to. Sounds exciting, but can be difficult if you’re in a high-pressure job or part of a team that has key deliverables right through the year. But I’m sure most of us can take that annual vacation to get away from regular work, and enjoy the outdoors – the wilderness beckons.

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Source: Q&A: Talking to Arathi Venkatesh of Bangalore

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