The science of vacation: Ian Cole at TEDxOrlando

(Text from the notes featured at this link.) While many know the health benefits of vacation, many still don’t take the steps necessary to reap the benefits. In this talk, Ian Cole discusses the scientific research behind vacations and provides a formula to increase the stress relief from your vacations.

This is an old video, but has the logic and depth to help you understand why taking that vacation is so important to work-life balance.